“Falling Back” – Preparing your family for the end of DST 

As the leaves fall and the weather cools, one seasonal change can feel especially daunting —Daylight Savings Time. What once felt like a bonus hour of sleep and relaxation becomes a bit more complicated with kids in the mix! 

This year, clocks will fall back one hour at 2 AM on Sunday, November 6th, bringing brighter mornings and earlier sunsets. While this shift can disrupt even the best routines, with a little preparation, you can keep your family on track and in good spirits. Here’s our guide to help you navigate the change smoothly! 

1. Start Adjusting Early

It may be helpful to prepare your children for the time change by gradually shifting their schedule a few days or even a week in advance. Move bedtime and wake-up time 10 to 15 minutes earlier each day leading to the change. By the time the clocks roll back, your child’s internal clock will already be adjusting.

2. Use Natural Light to Your Advantage

After the time change, morning light becomes more abundant while evening light fades faster. Take advantage of the natural light by encouraging your child to spend time outdoors in the morning or by having breakfast near a sunny window. Sunlight helps reset the body’s internal clock, making it easier for your child to wake up earlier and adjust to the new schedule.

In the evenings, dim the lights to signal to your child that it’s almost bedtime. Consider switching to warmer, softer lighting as bedtime approaches to mimic the natural progression of daylight.

3. Stick to a Calming Bedtime Routine

Establishing a consistent bedtime routine is important all year long, but it’s especially helpful during transitions like Daylight Savings. Whether your child’s routine includes reading a book, singing a song, or taking a bath, sticking to these rituals signals to them that it’s time to wind down. Avoid stimulating activities like screen time or loud play in the hour leading up to bed, as these can make it harder for them to fall asleep.

4. Expect Some Challenges

While some kids adapt quickly, others may struggle with the time shift for a few days. Don’t be surprised if your child is a bit cranky or if naps are thrown off for the first week or so. If your child still naps, try adjusting nap times slightly to accommodate their new wake-up time. Being patient and flexible can go a long way in helping everyone adjust.

5. Enjoy the Extra Hour Together

The best part of “falling back”? An extra hour of family time! Use it to do something special together. Have a family pancake breakfast, take a morning stroll, or even snuggle up for an extra-long cuddle session. Make the day feel like a mini celebration—after all, who doesn’t love bonus time together? 

Adjusting to Daylight Savings Time can take a few days—or longer!—for some kids. Be patient with yourself and your child, and stick to consistent routines as much as possible. With time, everyone will settle back into a rhythm.